St. John’s wort has been valued since ancient times. St. John’s wortcontains:
B vitamins — support the nervous system, metabolism, and blood formation;
Vitamin C — a powerful antioxidant that reduces the effect of free radicals, strengthens the immune system, and protects against ageing;
Vitamin A — promotes healthy blood vessels and good vision;
Vitamin E — has antioxidant properties and protects cells from damage;
Hypericin and hyperforin — work synergistically to alleviate symptoms of mild to moderate depression and anxiety disorders by affecting neurotransmitters (serotonin, dopamine);
Rutin — strengthens capillaries and has anti-inflammatory properties;
Potassium — regulates the water-salt balance and supports the cardiovascular system function;
Zinc — supports the immune system and accelerates tissue healing;
Iron — essential for hemoglobin synthesis and oxygen transport;
Manganese — participates in antioxidant protection and amino acid metabolism;
Copper — is important for red blood cells formation and maintaining bone health;
Essential oils — provide a pleasant aroma and have calming, anti-inflammatory, antiseptic, and wound-healing effects;
Flavonoids and tannins — natural antioxidants with anti-inflammatory properties.
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